Services

We’re committed to providing the best value for your money with high-quality coaching and programming services.  Our standard package prices for each service are listed below.  Additional discounts are available when combining services. We’ll collaborate with you to build a custom package that serves your needs.  Book your free Progression Strategy Session today to learn more!

 

 

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Consultation

A coaching conversation where we’ll discuss your goals, interests, health history, budget, and other factors that may influence the way we work together.  We’ll collaborate to find the very best package of services to meet your needs!

Free!

Exercise Planning

A custom workout plan & schedule to support your training sessions. Make the most of every workout with efficient, personal exercise programming that fits your lifestyle and your needs.

1 month – $85

 

Personal Training

50 minutes of efficient, specific movement programming.  You and your coach will work together to develop strength, fitness, and effective movement.

5 sessions – $325

10 sessions – $625

25 sessions – $1500